Iron Grip CrossFit – CrossFit
Agressiveness is key in the olympic lifts. Yes, there must be precision and finesse, but it must be aggressive precision and finesse. Speed and strength don’t happen on their own. These factors must be deliberately used in every lift.
https://www.youtube.com/watch?v=M-El81KYYEg
https://www.youtube.com/watch?v=RG4ExEvheag
Compare this workout with 5/24/16
Warm-up
Warm-up (No Measure)
15-10-5
KB swings
Wallballs
Mobility
Shoulder internal rotation w/ barbell or partner
Shoulder external rotation w/ PVC or partner
Warm-up
Warm-up (No Measure)
Use 5 sets to work up to 70% 1RM power clean
Weightlifting
Power+Hang Squat Clean (1-1-1-1-1-1-1)
1 Power clean
1 Hang squat clean
= 1 Set