Iron Grip CrossFit – CrossFit
There’s no hiding from a heavy clean. It’s going to be hard. That’s just a fact. But don’t let that hold you back. Let it fuel you to be all the mroe aggressive when you approach the bar and as you lift it.
The clean
https://www.youtube.com/watch?time_continue=1&v=EKRiW9Yt3Ps
The power clean
https://www.youtube.com/watch?v=GVt4uQ0sDJE
Warm-up
Warm-up (No Measure)
Junkyard Dog Warm-up
Skill
Clean
Points of performance
– Hips and shoulders rise together
– Hips explode into extension
– Arms pull the body down
– Recieve the bar on the shoulders
Weightlifting
Clean (1-1-1-1-1-1-1)
Increase weight each set.
Attempt a new 1-rep max.