Cleaning House

Iron Grip CrossFit – CrossFit

There’s no hiding from a heavy clean. It’s going to be hard. That’s just a fact. But don’t let that hold you back. Let it fuel you to be all the mroe aggressive when you approach the bar and as you lift it.
The clean
The power clean


Warm-up (No Measure)

Junkyard Dog Warm-up



Points of performance

– Hips and shoulders rise together

– Hips explode into extension

– Arms pull the body down

– Recieve the bar on the shoulders


Clean (1-1-1-1-1-1-1)

Increase weight each set.

Attempt a new 1-rep max.