Iron Grip CrossFit – CrossFit
Watch out for the sets of fifteen. Can you go unbroken in this workout?
https://m.youtube.com/watch?feature=youtu.be&v=GVt4uQ0sDJE
https://m.youtube.com/watch?v=fpUD0mcFp_0&feature=youtu.be
Warm-up
Warm-up (No Measure)
3 Rounds
5 silent box jumps
5 pullups
5 DB manmakers
Skill
Metcon (Time)
For time:
Accumulate 2 minutes of L-sit
Metcon
Metcon (Time)
For time:
21-15-9 reps of:
Power cleans @ 95/65
Wallballs @ 10/9′ w 20/14
Rx+ =
105/75 bar
30/20 ball