Clean the walls

Iron Grip CrossFit – CrossFit

Watch out for the sets of fifteen. Can you go unbroken in this workout?
https://m.youtube.com/watch?feature=youtu.be&v=GVt4uQ0sDJE
https://m.youtube.com/watch?v=fpUD0mcFp_0&feature=youtu.be

Warm-up

Warm-up (No Measure)

3 Rounds

5 silent box jumps

5 pullups

5 DB manmakers

Skill

Metcon (Time)

For time:

Accumulate 2 minutes of L-sit

Metcon

Metcon (Time)

For time:

21-15-9 reps of:

Power cleans @ 95/65

Wallballs @ 10/9′ w 20/14
Rx+ =

105/75 bar

30/20 ball

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