Clean House

Iron Grip CrossFit – CrossFit

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Fitness

Metcon (AMRAP – Reps)

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (95/65) in Time Remaining

2 Minutes Rest Between Rounds.
1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

Performance

Metcon (AMRAP – Reps)

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (115/80) in Time Remaining

2 Minutes Rest Between Rounds.
1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

Open

Metcon (AMRAP – Reps)

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95) in Time Remaining

2 Minutes Rest Between Rounds.
1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats