Iron Grip CrossFit – CrossFit
One of the heaviest clean and jerks of all time.
https://www.youtube.com/watch?v=PRlJWcPzg-8
And somewhere in China, a young girl is warming up with your 1-rep max…
https://www.youtube.com/watch?v=cz6mW2VgYTo&index=5&list=PLtKAdapKmlrOke-04oAje2jfWm0OShUqf
Warm-up
A: Warm-up (No Measure)
3 Rounds – 20:10 second work/rest
Pullups
Pushups
Situps
Squats
B: Warm-up (No Measure)
3-5 sets
work up to 85% 1RM clean and jerk
Weightlifting
Clean and Jerk (1-1-1-1-1-1-1)
Increase weight each set. Try to establish a new 1-rep max.