Iron Grip CrossFit – CrossFit
This workout is high volume with a relatively light weight and very grip intensive. Beginners should scale the reps and weight to allow continuous movement and minimal resting. Intermediates should consider scaling either the reps or the weight for the same stimulus.
Metcon
Metcon (Time)
2 Rounds For Time:
50 Deadlifts
35 Sumo deadlift high pulls
20 Hang power snatches
@ 75/55#
Rx+ = 95/65