Clang -n- Bang

Iron Grip CrossFit – CrossFit

This workout is high volume with a relatively light weight and very grip intensive. Beginners should scale the reps and weight to allow continuous movement and minimal resting. Intermediates should consider scaling either the reps or the weight for the same stimulus.

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Metcon (Time)

2 Rounds For Time:

50 Deadlifts

35 Sumo deadlift high pulls

20 Hang power snatches

@ 75/55#
Rx+ = 95/65