Iron Grip CrossFit – CrossFit
Sometimes it’s fun to mix up the benchmark workouts a bit…
Choose Cindy, or choose Mary. The decision is yours.
Warm-up
Warm-up (No Measure)
15 wallballs
20 m bear crawl
20 m crab walk
30 jumping jacks
20 second pretzel stretch
Metcon
CORE: Metcon (Time)
12 Rounds For Time:
3 Toes to bar
5 second L-sit
Cindy: Metcon (Time)
3 Circuits For Time:
800 m Bike
Choose 500 meter Row
One 400 meter Run
100 Double unders
3 Rounds of Cindy:
5 pullups
10 pushups
15 squats
Mary: Metcon (Time)
3 Circuits For Time:
800 m Bike
Choose 500 meter Row
One 400 meter Run
100 Double unders
2 Rounds of Mary:
15 pullups
10 pistol squats
5 handstand pushups