Cindy and Mary on the run

Iron Grip CrossFit – CrossFit

Sometimes it’s fun to mix up the benchmark workouts a bit…
Choose Cindy, or choose Mary. The decision is yours.

Warm-up

Warm-up (No Measure)

15 wallballs

20 m bear crawl

20 m crab walk

30 jumping jacks

20 second pretzel stretch

Metcon

CORE: Metcon (Time)

12 Rounds For Time:

3 Toes to bar

5 second L-sit

Cindy: Metcon (Time)

3 Circuits For Time:

800 m Bike

Choose 500 meter Row

One 400 meter Run

100 Double unders

3 Rounds of Cindy:

5 pullups

10 pushups

15 squats

Mary: Metcon (Time)

3 Circuits For Time:

800 m Bike

Choose 500 meter Row

One 400 meter Run

100 Double unders

2 Rounds of Mary:

15 pullups

10 pistol squats

5 handstand pushups

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