Cin City


Iron Grip CrossFit – CrossFit

It might look like a lot, but believe it or not it is a relatively quick workout. The biggest thing is to recognize that most of the time is spent on “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squats). If you’re prepared for that, you know you can push the pace on the air squats then expect the pushups to catch up a little. Other than that, just keep moving, and it’ll be great!!

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Metcon

Fitness

F: Metcon (Time)

For Time:

21 Push Presses (75/55)

5 Rounds of “Cindy”

15 Push Presses (75/55)

3 Rounds of “Cindy”

9 Push Presses (75/55)

1 Rounds of “Cindy”

Open & Performance

OP: Metcon (Time)

For Time:

21 Push Presses (95/65)

5 Rounds of “Cindy”

15 Push Presses (95/65)

3 Rounds of “Cindy”

9 Push Presses (95/65)

1 Rounds of “Cindy”


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