Iron Grip CrossFit – CrossFit
The hollow body position is a staple of gymnastics movement, and an amazing low ab exercise that will pay big dividends if pursued to mastery.
http://journal.crossfit.com/2011/08/carlsemhollow1.tpl
http://journal.crossfit.com/2011/08/carlsemhollow2.tpl
Warm-up
Warm-up (No Measure)
2 Rounds
10 Pass throughs
10 Sots press
10 Jump lunges
Skill
Tabata Hollow holds
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Overhead squats @ 115/85
5-10-15-20-25-30-35-40-45-50
Double unders
Rx+ = 135/95