Iron Grip CrossFit – CrossFit
Time to revisit another benchmark WOD. It’s been over a year since we did this one. For those who have done it. Compare your score to that of 1/4/2016.
http://media.crossfit.com/awset/CrossFit_PatDoesChristine_521cf02ae2863_SD.mp4
https://www.youtube.com/watch?v=S7HEm-fd534
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?v=52r_Ul5k03g
Warm-up
Warm-up (No Measure)
400 meter “Indian run” with a med ball.
If you can’t find a partner or team for the run, simply carry the ball yourself.
-THEN-
work up to your bodyweight in the deadlift.
Skill
Scaling box jumps
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″