Iron Grip CrossFit – CrossFit
Time to revisit another benchmark WOD. It’s been over a year since we did this one. For those who have done it. Compare your score to that of 1/4/2016.
Warm-up (No Measure)
400 meter “Indian run” with a med ball.
If you can’t find a partner or team for the run, simply carry the ball yourself.
work up to your bodyweight in the deadlift.
Scaling box jumps
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″