Iron Grip CrossFit – CrossFit
These movements are basic, but that just makes them all the more important to practice regularly. Here’s our chance.
http://library.crossfit.com/free/pdf/pullup_Apr03.pdf
http://library.crossfit.com/free/pdf/07_03_Pushups.pdf
http://library.crossfit.com/free/pdf/CFJ_SquatClinic_Dec02.pdf
Warm-up
Warm-up (No Measure)
50 jumping jacks
250 meter row
15 Burpees
100 meter run
5 Pullups
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
–Or–
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups