Chips Ahoy

Iron Grip CrossFit – CrossFit

A down and back chipper, which is always fun. Start out conservative, catch your breath on those runs, and push it inside the gym, especially as the end nears in sight. The easier the pace the start, the easier it will be to pick it up. Let’s kick this weekend off with some good ol’ fashioned CrossFit!

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Metcon

Fitness

F: Metcon (Time)

For Time:

30 Pull-ups

400 Meter Run

15 Overhead Squats (95/65)

800 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

30 Pull-Ups

Performance

P: Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (115/85)

800 Meter Run

15 Overhead Squats (115/85)

400 Meter Run

30 Chest to Bar Pull-Ups

O: Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

400 Meter Run

30 Chest to Bar Pull-Ups

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