Iron Grip CrossFit – CrossFit
It’s getting hot out. Make sure you’re bringing water with you for the workouts. But also, be aware that it’s possible to drink too much before, during and after a workout, as this article details…
http://library.crossfit.com/free/pdf/CFJ_2015_06_Consensus.pdf
Warm-up
Warm-up (No Measure)
Dodge Ball(oon)
Metcon
Metcon (Time)
For Time:
50 Deadlifts @ 95/65
50 Situps
40 Back squat @ 95/65
40 V-ups
30 Power clean @ 95/65
30 Toes to bar
20 Thrusters @ 95/65
20 second L-sit
10 Snatches 95/65
100 meter Farmer carry w/ 3 KBs @ 70/53/35