Iron Grip CrossFit – CrossFit
There’s a little something for everybody here…
https://www.youtube.com/watch?v=X6-DMh-t4nQ
https://www.youtube.com/watch?v=r45xLlH7r_M
https://www.youtube.com/watch?v=L8fvypPrzzs
https://www.youtube.com/watch?v=9520DJiFmvE
Warm-up
A: Warm-up (No Measure)
3 Rounds
2 wall climbs
10 meter duck walk
10 Toes to bar
B: Warm-up (No Measure)
Work up to 80% 1RM push press
Metcon
Metcon (Time)
For time:
10 Push press @ 75% 1RM
20 Pullups
30 Walking lunges
40 Dumbbell snatches (alt.) @ 50/35
30 Walking lunges
20 Pullups
10 Push press @ 75% 1RM
Rx+ = 80% 1RM