Iron Grip CrossFit – CrossFit
These are really good videos on some various progressions for working towards a pullup, or improving on the pullups you already have.
https://www.youtube.com/watch?v=FLDRxGlBuKY
https://www.youtube.com/watch?v=eBzAlb0PlKU
Warm-up
Warm-up (No Measure)
2 Rounds
10 meter crab walk
8 step bear box
3 DB manmakers
Skill
Testing Chelsea:
5 Pullups
10 Pushups
15 Squats
All done in 30 second or less. If not completed reduce the number of all 3 elements and try again until you’ve found a combination that can be done in 30 seconds or less. There must be a minimum of 1 pullup, 3 pushups and 7 squats.
Metcon
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
If you fall behind, continue for the remaining time and get as many rounds as possible.