Chelsea-Isabel-ish

Iron Grip CrossFit – CrossFit

All you ever wanted to know and more about the basic anatomy of strength and conditioning.
http://library.crossfit.com/free/pdf/12_03_Anatomy_Physiology.pdf

http://library.crossfit.com/premium/video/CFJ_Rippetoe_MuscleAction1.mov?e=1477289352&h=67ec6b7317db71888a2337bd08c61ce0

http://library.crossfit.com/premium/video/CFJ_Rippetoe_MuscleAction_2.mov?e=1477289352&h=2de1c1b6517f9d94d0bcbb5e977294fd

Warm-up

A: Warm-up (No Measure)

2 Rounds

1 60 second burpee

20 Jumping jacks

10 Scapular pullups

10 steps walking samson stretch

B: Warm-up (No Measure)

10 Minutes:

Work up to 90% 1RM for Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

2 Rounds of Chelsea

1 Snatch @ 90% 1RM
You are allowed 3 attempts at the snatch every round. If unsuccessful, begin the next round. Score is:

completed rounds of Chelsea

completed reps of Snatch

Previous Post:

«