Iron Grip CrossFit – CrossFit
Welcome to the first workout of 2020, and it’s a DOOZY, folks. If you’ve done this format before, you’re aware that the first couple rounds are a trap. Go out too hot and you’re completely spent with 9 minutes left to work. So start conservative, be aware of saving your energy. Happy New Year, everyone!!
Weightlifting
Romanian Deadlift (Build to Heavy Set of 6)
Metcon
Fitness
F: Metcon (AMRAP – Reps)
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts (155/105)
6 Toes to Bar
6 Lateral Barbell Burpees
…
Up By 3’s Until Finish
Open & Performance
OP: Metcon (AMRAP – Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts (205/145)
6 Toes to Bar
6 Lateral Barbell Burpees
…
Up By 3’s Until Finish