Iron Grip CrossFit – CrossFit
The Muscle up. We try, and try, and try. And for some, it still eludes us. Or maybe it’s not the muscle up. Maybe it’s the pullup, the snatch, or the burpee? 😉
Just remember, it’s also about the effort and the journey.
https://www.youtube.com/watch?v=LgR6piOi8-s
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Pushups
15 Situps
20 Squats
Rd 1: Banded shoulder series
Rd 2: Couch stretch (30 sec)
Rd 3: Seated straddle stretch
Skill
Muscle up progressions
Metcon
A: Metcon (Time)
3 Rounds For Time:
8 Front rack walking lunges @ bodyweight
400 meter run
20 minute time cap
B: 30 Muscle-Ups (Time)
30 muscle-ups for time
10 minute time cap