Iron Grip CrossFit – CrossFit
Metcon
Teams of 3 complete:
Metcon (AMRAP – Reps)
AMRAP: 25 Minutes
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)