Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
7 Rounds –
Every 3 minutes complete:
400 Meter Run
12 Toes to Bar
The time to record is the slowest of the 7 rounds.
7 Rounds –
Every 3 minutes complete:
400 Meter Run
12 Toes to Bar
The time to record is the slowest of the 7 rounds.
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