Cement Mixer

Iron Grip CrossFit – CrossFit

Three cheers for intervals! This is a deceiving workout. Often it is the simple workouts that hurt the most. This one is no exception. Do not be afraid to scale from the start be-it running distance or toes-to-bar reps/variation. Whatever you decide, see what that first round time is, and hold it. Whatever you do, hold onto it.

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Open – Performance – Fitness

Cement Mixer (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar
Score is slowest round

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