Iron Grip CrossFit – CrossFit
Three cheers for intervals! This is a deceiving workout. Often it is the simple workouts that hurt the most. This one is no exception. Do not be afraid to scale from the start be-it running distance or toes-to-bar reps/variation. Whatever you decide, see what that first round time is, and hold it. Whatever you do, hold onto it.
Open – Performance – Fitness
Cement Mixer (Time)
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
Score is slowest round