Iron Grip CrossFit – CrossFit
Especially when it comes to air squats, blowing up out the gate is extremely easy to do. It’d be one thing if it was the last thing you had to do. Unfortunately, it’s essentially the buy-in. You want a pace that allows you to feel okay getting on the rower. So keep in mind that you’ve got to row and lift a barbell, and take those air squats nice and easy. And who doesn’t love snatches???
Weightlifting
Hang Power Snatch (Build to Heavy Set of 3)
Fitness
F: Metcon (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (75/55)
Performance
P: Metcon (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (95/65)
Open
O: Metcon (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)