Iron Grip CrossFit – CrossFit
It’s time to revisit this workout and see what results from 8 weeks of the Paleo diet. Compare to 1/9/2017. Also, for those of you now finishing the paleo challenge, have care how quickly and drastically you add certain foods back into your diet. Now that your body is used to all this clean eating, it may not take too kindly to being overwhelmed with sudden high doses of grains, sugar, dairy, or other processed food goods. Food for thought.
Warm-up
Warm-up (No Measure)
3 rounds
5 pullups
10 pushups
15 Situps
20 Squats
25 Jumping jacks
Skill
Hollow body progressions
1. Hollow tuck
2. Hollow w/ one leg extended
3. Hollow w/ hands at sides
4. Hollow w/ arms extended overhead
https://www.youtube.com/watch?v=YC3HEs5MvDY
Metcon
Casey (AMRAP – Reps)
7 AMRAP
10 Burpees
30 Wallballs @ 10/9′ w 20/14#
10 Burpees
20 Kettlebell Swings @ 53/35#
10 Burpees
10 Box Jumps @ 24/20″
10 Burpees
Max Clean and Jerk @ 135/95#