Iron Grip CrossFit – CrossFit
Today’s workout is marked as total time to complete the five rounds but the good news is, you don’t have to wonder or strategize when to rest, it’s already built in. With that in mind, the first two movements shouldn’t take very long, it’s that bike that’s going to start to add up. So as always, make sure your pace stays conservative to start, that way you can increase as you go.
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
9 Push Preses (95/65)
15 Kettlebell Swings (35/26)
21/15 Calorie Assault Bike
Rest 1 Minute Between Rounds
Open & Performance
OP: Metcon (Time)
5 Rounds:
9 Push Preses (115/85)
15 Kettlebell Swings (53/35)
21/15 Calorie Assault Bike
Rest 1 Minute Between Rounds