Iron Grip CrossFit – CrossFit
Weightlifting
Deadlift (15 Minute Heavy 10)
Metcon
Metcon (Time)
3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike
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