Iron Grip CrossFit – CrossFit
The pushup is perhaps one of the most basic skills we as humans possess. Yet it’s mastery eludes almost everyone. Become a master of the pushup, yes the simple basic pushup, and you will never look at others’ pushups the same way again.
http://library.crossfit.com/free/pdf/07_03_Pushups.pdf
http://library.crossfit.com/free/video/CFJ_KellyPaoli_ThePosition3_Push-Up.mov
Warm-up
Warm-up (No Measure)
2 Rounds
15 KB swings
20 meters under the fence
10 Strict press (alternating front+back)
Skill
The Pushup
Metcon
Metcon (AMRAP – Reps)
10 Rounds
Alternating Tabata Intervals
Front squats @ 105/75
Pushups
Rx+ =
135/95#
Parallette Pushups