Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
8 Ring fallouts
10 Double unders
12 Squats
20 meter skips
Skill
Toes to Bar/Knees to elbow
Metcon (Time)
4 Rounds For Time:
4 Overhead walking lunges @ 135/95
10 Toes to bar
4 Overhead walking lunges @ 135/95
10 Pushups