But can you go overhead with it?

Iron Grip CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

8 Ring fallouts

10 Double unders

12 Squats

20 meter skips

Skill

Toes to Bar/Knees to elbow

Metcon (Time)

4 Rounds For Time:

4 Overhead walking lunges @ 135/95

10 Toes to bar

4 Overhead walking lunges @ 135/95

10 Pushups

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