Iron Grip CrossFit – CrossFit
An excellent video from the Mainsite archive addressing some double under tips.
https://www.crossfit.com/exercisedemos/#modalPop
Warm-up
(No Measure)
30-20-10 seconds each:
Burpees
Jumping MB slams
High knees
Metcon
Metcon (Time)
For time: 10 min cap
5 Rope Climbs
or 10 min practice
Metcon
Metcon (Time)
3 Rounds For Time:
50 Walking lunges
50 Double unders