Burpity, burpity burpee boys! Let’s go racing!

Iron Grip CrossFit – CrossFit

If you could re-name the burpee, what would you call it?

View Public Whiteboard


Warm-up (No Measure)

See your friendly neighborhood coach!)


Spend 15 minutes practicing (playing with) handstands.

Possible variations…

– feet on a box, walk around the box

– kick up to the wall

– kick up to a partner

– kick up to free standing

– handstand walking

– shoulder taps

…and so many more!!


Metcon (Time)

For Time:



Begin each set with:

-Choose One-

500 meter Bike

250 meter Row

250 meter Ski

200 meter Run

75 Double unders
– Choose one monostructural modality for the whole workout.

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