Iron Grip CrossFit – CrossFit
If you could re-name the burpee, what would you call it?
Warm-up
Warm-up (No Measure)
See your friendly neighborhood coach!)
Skill
Spend 15 minutes practicing (playing with) handstands.
Possible variations…
– feet on a box, walk around the box
– kick up to the wall
– kick up to a partner
– kick up to free standing
– handstand walking
– shoulder taps
…and so many more!!
Metcon
Metcon (Time)
For Time:
25-20-15-10
Burpees
Begin each set with:
-Choose One-
500 meter Bike
250 meter Row
250 meter Ski
200 meter Run
75 Double unders
– Choose one monostructural modality for the whole workout.