Burpee Mile – ish

Iron Grip CrossFit – CrossFit

Sometimes it really is “slow and steady” that wins the race.
We will meet at Cienega High School track for this one.


Warm-up (No Measure)

Partner games:

Handshake wrestling

Ghost pushing



Create your own team or find a team to join. Your team can be as large or as small as you want to make it. As a team you will complete…

Metcon (Distance)

30 Minutes for max distance:

Burpee broad jumps
One person works at a time. Rotate team members in and out as desired.

Record the number of people on your team in the notes.

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