Iron Grip CrossFit – CrossFit
Sometimes it really is “slow and steady” that wins the race.
We will meet at Cienega High School track for this one.
Warm-up
Warm-up (No Measure)
Partner games:
Handshake wrestling
Ghost pushing
“Snatch!”
Metcon
Create your own team or find a team to join. Your team can be as large or as small as you want to make it. As a team you will complete…
Metcon (Distance)
30 Minutes for max distance:
Burpee broad jumps
One person works at a time. Rotate team members in and out as desired.
Record the number of people on your team in the notes.