Iron Grip CrossFit – CrossFit
Why are we so fond of using PVC?
https://m.youtube.com/watch?v=KKAfkrOOjrY&feature=youtu.be
Warm-up
Warm-up (No Measure)
Happy Salmon
Metcon
Teams of 2 complete…
Metcon (AMRAP – Reps)
20 Minute AMRAP
Max calories on:
Bike
Row Choose one.
Ski
While your partner works on calories you will do:
15 wallballs @ 10/9’ w/ 20/14#
100 meter Run
5 Deadlift @ 225/155
Switch after every round
Rx+ =
30/20# wallball
255/175# deadlift