Buckle Up

Iron Grip CrossFit – CrossFit

That’s right, those lunges and sit-ups don’t count for NOTHIN’! You just get hot buns and abs of steel for FUN! What that does mean is to go a little conservative on those movements to allow a sprint on the row at the end. Besides that, 5 minutes of rest? Heck yeah! Happy Wednesday!

View Public Whiteboard

Metcon

Fitness

F: Metcon (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Dumbbell Walking Lunge (35/20)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max Calorie Row
Your score is the sum total of the 3 max calorie rows

Open & Performance

OP: Metcon (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max Calorie Row
Your score is the sum total of the 3 max calorie rows

Previous Post:

«

Next Post:

»