Bubbles


Iron Grip CrossFit – CrossFit

Gettin’ GymNASTY today with some options for max reps. You will notice it’s listed in order of simplest to most difficult. So if you know you DEFINITELY can’t do strict handstand push-ups but you’re like, “maaaannn I don’t wanna do no regular push-ups!” Great! We’ve got ring dips. Regardless of what you choose, there’s 3 sets which is just plenty to fatigue you and THEN, you get to do burpees!! Heck yeah! Happy friggin Tuesday!!

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Gymnastics

Push-ups (3 Sets for Max Reps)

Ring Dips (3 Sets for Max Reps)

*Must Be Strict

Strict Handstand Push-Ups (3 Sets for Max Reps)

Metcon

Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

40 Single Unders

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 Double Unders


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