Iron Grip CrossFit – CrossFit
Unbroken on the swings, and a steady pace on the bike. As fast of runs as you can manage, knowing you’ll recover on the sit-ups. Today is all about challenging that tempo/pace. So when your heart rate is getting higher and your muscles are fatiguing faster, remember this: if you can breathe, you can move. Yes it might be shallow breaths and it might be uncomfortable. Embrace the discomfort, know that it is necessary, and push through.
Fitness
F: Metcon (Time)
5 Rounds:
15 Kettlebell Swings (35/26)
15/12 Calorie Assault Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run
Open & Performance
OP: Metcon (Time)
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run