Iron Grip CrossFit – CrossFit
Today, the score is your heaviest weight for 5 unbroken push press. Which MEANS, the kettlebell and abmat are simply a nuisance, not a focus. If the rep scheme or weight is too high or heavy, lower it so we can maintain our focus on the main portion: the push press. If it’s feeling great, awesome! Let’s see how heavy we can go. If it’s not feeling too good, don’t be afraid to just emphasize technique and make it feel good, that way next time it’ll feel even better.
Metcon
Fitness
F: Metcon (Weight)
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Kettlebell Swings (35/26)
5 Push Press
*Build in Weight on the Push Press*
Open & Performance
OP: Metcon (Weight)
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Kettlebell Swings (53/35)
5 Push Press
*Build in Weight on the Push Press*