Iron Grip CrossFit – CrossFit
Today is all about consistency under fatigue. Can you do as well on the second and third round as you did on your first? With 3 minutes of rest between rounds, the hope is “yes”. Which means if three minutes isn’t enough time to recover between rounds, you went too hot. Pick a pace on the rower that might be around a 2k, and then make up those few seconds on that last effort sprint on the run. Today’s gonna hurt anyway, so make it hurt more.
500 meter Row
400 meter Run
Rest 3 Minutes Between Rounds. Score is total time, including rest.