Boat Race

Iron Grip CrossFit – CrossFit

Today is all about consistency under fatigue. Can you do as well on the second and third round as you did on your first? With 3 minutes of rest between rounds, the hope is “yes”. Which means if three minutes isn’t enough time to recover between rounds, you went too hot. Pick a pace on the rower that might be around a 2k, and then make up those few seconds on that last effort sprint on the run. Today’s gonna hurt anyway, so make it hurt more.

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Metcon (Time)

3 Rounds:

500 meter Row

400 meter Run

Rest 3 Minutes Between Rounds. Score is total time, including rest.

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