Free Class Friday!

Iron Grip CrossFit – CrossFit

If you haven’t already, you can sign a friend up through our website, and bring them in for a jolly good time! For those of you competing tomorrow, this one is a good one to take nice and easy, just to move, nothing crazy, in preparation for tomorrow. For everyone else, burpees and air squats are what you make of them, so make this one as painful or as wonderful as you like. And happy Friday!!!

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Open – Performance – Fitness

Metcon (Time)

Teams of 2

For Time:




Plate Hops

70/50 Calorie Row


Air Squats

Partner 1 does 25 Push-Ups, 75 Plate hops, followed by Partner 2, who does the same, with the same format for air squats and burpees. Split up calories on the row as desired.

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