Iron Grip CrossFit – CrossFit
A repeat from October 29th, 2018. This workout is dictated by how well you break up the thrusters. 50 moderately heavy thrusters is enough to force you a slight break in those middle rounds. Maybe it’s 7 and 3 or 6 and 4. Regardless, make sure it’s a short enough break to give your body some oxygen, but allow you to get RIGHT back on it. Use the rower as the pacer, and git ‘er done.
Weightlifting
Thruster (Build to Heavy Single)
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (95/65)
Open & Performance
OP: Blitzen (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)