Iron Grip CrossFit – CrossFit
Wallballs…
https://www.youtube.com/watch?v=fpUD0mcFp_0
Power cleans…
https://www.youtube.com/watch?v=GVt4uQ0sDJE
Warm-up
A: Warm-up (No Measure)
3 minutes:
10 MB cleans
5 burpees
B: Warm-up (No Measure)
5 Minutes:
work up to 95% 1RM Front squat
Weightlifting
Front Squat (15 minute AMRAP 95% 1RM)
Metcon
Metcon (Time)
For time:
25-20-15-10-5
Wallballs @ 10/9′ w 20/14#
5-4-3-2-1
Power cleans @ 205/145#
Rx+ = 24/20# wallball
225/155# clean