Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
For time:
30 Toes to bar
30 Hollow rocks
30 Situps
So which of all the rep schemes was the hardest? Which was the fastest? How would you break up 30 reps differently?
Rx+ = GHD situps
For time:
30 Toes to bar
30 Hollow rocks
30 Situps
So which of all the rep schemes was the hardest? Which was the fastest? How would you break up 30 reps differently?
Rx+ = GHD situps
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