Iron Grip CrossFit – CrossFit
Grab dem 3 good lookin partners and let’s get to bird boxin the heck outta this. Don’t go to failure on any of those movements, stop just shy of failure to ensure longer endurance and also maintaining usefulness for your team. No requirement to wear a blindfold.
Fitness
Metcon (Time)
Teams of 3 Complete
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (95/65)
15 Rope Climbs
50 Power Snatches (75/55)
75 Box Jump Overs (24/20)
100/70 Calorie Row
For Mixed Teams Complete:
2 Guys, 1 Girl: 90 Calories
2 Girls, 1 Guy: 80 Calories
Open & Performance
Metcon (Time)
Teams of 3 Complete
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row
For Mixed Teams Complete:
2 Guys, 1 Girl: 90 Calories
2 Girls, 1 Guy: 80 Calories