Iron Grip CrossFit – CrossFit
For today, being conservative in the beginning will pay off in the end. Start with a weight you can confidently achieve and increase from there. Try to challenge yourself and make that last set a little more difficult than you might be used to. Holding onto the barbell will be challenging, so set that hook grip in and don’t let go. Control that weight.
Weightlifting
Big Clean Complex (12-12-12-12-12-12)
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk