Iron Grip CrossFit – CrossFit
We haven’t had Dumbbell Box Step-Ups in quite a while, which means we get to work on the skill itself, but we can also use it as a chance to catch our breath. Use it as a chance to recover your breathing a little, then go straight into those pull-ups, and get back to that dumbbell. 18 minutes straight of pure fun on a Tuesday, folks!! Nuttin’ better!!
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Dumbbell Snatches (35/20)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups
Use the same Dumbbell for snatches and step-ups
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups