Iron Grip CrossFit – CrossFit
Today, the reps are low enough that you can zoom through 1 round pretty quickly. The hope is that you can keep that pace as long as possible before you start to slow up. Good news is while your partner’s working, you’re resting, so take nice big deep breaths, then get ready to work. So grab that good lookin’ buddy, and happy Friday, y’all!! And happy Free Class Friday!!!!!
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
8 Medicine Ball Jump Squats (14/10)
8 Burpees
8 Wallballs (14/10)
100 Meter Run
Partners Alternate Full Rounds
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
8 Medicine Ball Jump Squats (20/10)
8 Burpees
8 Wallballs (20/10)
100 Meter Run
Partners Alternate Full Rounds