Iron Grip CrossFit – CrossFit
Everyone should be able to reach overhead. Everyone should be able to support a load overhead. How much will depend on the person, but the arms, shoulders, trunk and legs should be able to withstand the stress of pressing overhead, or else there is a serious issue that needs to be addressed.
http://library.crossfit.com/free/pdf/03_2013_Press_Star_FINAL4.pdf
http://startingstrength.com/video/platform_learning_to_press_2.0
https://www.youtube.com/watch?v=5cnyRkZTtoM
Warm-up
A: Warm-up (No Measure)
3 Rounds
10 Hollow hold PVC press
10 Arch hold PVC press
10 Ring dips
B: Warm-up (No Measure)
10 Minutes:
Work up to 80% 1RM strict press
Weightlifting
Shoulder Press (1-1-1-1-1-1-1)
Try to increase weight with each set and establish a new 1-rep max