Iron Grip CrossFit – CrossFit
Not every heavy lifting workout has to include a PR attempt. Sometimes it’s good to just get under a heavy barbell for bit, then rest and repeat.
https://www.youtube.com/watch?v=6AvtarPLS88
https://www.youtube.com/watch?list=PLNhFKPjedRnR-BvnJv8pxh461EAUuegfG&v=kLPs9B3KpNA
Warm-up
A: Warm-up (No Measure)
3 Rounds
3 Turkish get up (left)
3 Turkish get up (right)
10 KB swings
15 second plank on rings
B: Warm-up (No Measure)
Work up to 90% 1RM Bench press
Weightlifting
Bench Press (3-3-3-3-3-3-3)
All sets to be completed at 90% 1RM