Benching for Volume

Iron Grip CrossFit – CrossFit

Not every heavy lifting workout has to include a PR attempt. Sometimes it’s good to just get under a heavy barbell for bit, then rest and repeat.


A: Warm-up (No Measure)

3 Rounds

3 Turkish get up (left)

3 Turkish get up (right)

10 KB swings

15 second plank on rings

B: Warm-up (No Measure)

Work up to 90% 1RM Bench press


Bench Press (3-3-3-3-3-3-3)

All sets to be completed at 90% 1RM

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