Benches should be straight

Iron Grip CrossFit – CrossFit

Next in the series…
Strength = The productive application of force.
Here is Coach Greg Glassman with an explanation of this definition.


A: Warm-up (No Measure)

7 Minutes:

5 Pullups

10 Pushups

15 Situps

20 Squats

B: Warm-up (No Measure)

10 Minutes:

Work up to 90% 1RM Bench press


Bench Press (5-5-5-5-5)

Every set should be the same weight

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