Iron Grip CrossFit – CrossFit
Next in the series…
Strength = The productive application of force.
Here is Coach Greg Glassman with an explanation of this definition.
http://journal.crossfit.com/2008/01/productive-application-of-forc.tpl
Warm-up
A: Warm-up (No Measure)
7 Minutes:
5 Pullups
10 Pushups
15 Situps
20 Squats
B: Warm-up (No Measure)
10 Minutes:
Work up to 90% 1RM Bench press
Weightlifting
Bench Press (5-5-5-5-5)
Every set should be the same weight