Iron Grip CrossFit – CrossFit
Next in the series…
Strength = The productive application of force.
Here is Coach Greg Glassman with an explanation of this definition.
A: Warm-up (No Measure)
B: Warm-up (No Measure)
Work up to 90% 1RM Bench press
Bench Press (5-5-5-5-5)
Every set should be the same weight