Iron Grip CrossFit – CrossFit
A little extra info about this lift for those who are inclined…
http://library.crossfit.com/free/pdf/CFJ_Bench_Starr.pdf
Warm-up
(No Measure)
3 Rounds
7 Pullups
7 Pushups
10 Situps
10 PVC overhead squats
10 second Samson stretch
Weightlifting
Bench Press (2-2-2-2-2-2-2-2-2-2)
Weightlifting
Playing with carries…
Farmer
Overhead
Yoke
Zercher