Bench, bench and more bench

Iron Grip CrossFit – CrossFit

Did you know the bench press has its own Wikipedia page?
https://en.wikipedia.org/wiki/Bench_press

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Warm-up

Warm-up (No Measure)

See your friendly neighborhood coach.

Weightlifting

Bench Press (10-10-10-10-10)

Option 1: Start with approximately 60% and increase weight each set.

Option 2: Use approximately 70% for all 10 sets.