Iron Grip CrossFit – CrossFit
Did you know the bench press has its own Wikipedia page?
https://en.wikipedia.org/wiki/Bench_press
Warm-up
Warm-up (No Measure)
See your friendly neighborhood coach.
Weightlifting
Bench Press (10-10-10-10-10)
Option 1: Start with approximately 60% and increase weight each set.
Option 2: Use approximately 70% for all 10 sets.