Iron Grip CrossFit – CrossFit
Plan your breaks today. For the push jerks, there shouldn’t be a break, but on the two kettlebell movements, breaking into two sets from the start might help offset the fatigue that can build up from holding onto too big of sets. So plan what you want your numbers to be, plan how long you’ll take from break to break, because ultimately, THAT’S what will yield a better workout and increased fitness. Other than that, just 12 minutes of pure fun, let’s face it, so HAPPY MONDAY!
Weightlifting
Push Jerk (Build to Heavy Set of 3)
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (35/26)
14 Kettlebell Reverse Lunges
7 Push Jerks (115/85)
Performance
P: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (145/100)
Open
O: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)